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high weight, few reps = strength
low weight, high reps = stamina
strength will fail you.
stamina won't avail you.
both is good.
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-> file: fediverse/6226
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Dexterity is controlled precision.
Agility is rapid accuracy.
both are good.
you can practice both with balance. I like to walk along the curb on sidewalks.
I like to place one foot directly in front of the other when walking. I like to
pick up my feet when I dance.
You can practice dexterity by slowly moving through a space on tip-toe with as
few steps as possible. Also by doing precise movements with your hands, such as
calligraphy, sewing, or soldering.
You can practice agility by hopping across riverstones. Also by doing martial
arts or sports that demand reactivity like dodgeball, basketball, or tennis.
Also by practicing complicated handshakes with a friend - patty cake is a good
way to get started. Also by dancing improvisationally.
The more time you spend in motion, the less noise you make when moving around,
the more you feel like a cat, the better.
Dexterity is a panther.
Agility is a jaguar.
Strength is a cheetah.
Power is a lion.
Wisdom is a housecat in a sunbeam.
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-> file: fediverse/6227
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Nutrition is just as important to growth as motion.
This is true for more than just a body...
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Oh, I guess I should change my profile pic. Right...
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-> file: messages/1055
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Honor is the virtue you return to.
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-> file: messages/1056
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That which tends to guide your thoughts.
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-> file: messages/1057
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A weight or a bias applied toward decisionmaking
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