=== ANCHOR POEM ===
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high weight, few reps = strength
low weight, high reps = stamina
strength will fail you.
stamina won't avail you.
both is good.
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=== SIMILARITY RANKED ===
--- #1 fediverse/1305 ---
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@user-935
if you hit a plateau try doing more reps with less weight - it'll cover a
blindspot you weren't working on. Then after a while you can do more weight
again and it'll be easier because you'll have fast-twitch and slow-twitch
muscles to support it
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--- #2 fediverse/6223 ---
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damn, I'm weak. I need to flex more.
arms today, core tomorrow, legs the next day.
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--- #3 fediverse/6264 ---
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the more you can make your opponent adjust, the more you progress toward
victory.
burn their calories. make them work for it. if they're stronger, you're weak.
plan as with that in mind.
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--- #4 fediverse/6227 ---
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Nutrition is just as important to growth as motion.
This is true for more than just a body...
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--- #5 fediverse/1685 ---
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more beans, more muscles. You got this!
Don't forget the rice, it's got amino acids which activate the proteins in the
beans.
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--- #6 fediverse/4085 ---
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I can always tell when people who believe in me start thinking of me because I
start feeling the urge to do pushups
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--- #7 messages/1539 ---
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I would not compete if my life depended on it. I refuse, you cannot make me.
I compete only to test myself on another, and co-develop each other from the
experience.
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--- #8 messages/1116 ---
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What works for me might not work for another,
But
What works for me might work for another.
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--- #9 fediverse/2677 ---
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the better you eat, the more ready your body will be for unexpected situations.
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--- #10 fediverse/2646 ---
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do *pushups*
and *squats*
and *planks*
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--- #11 fediverse/6411 ---
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│ CW: violence-mentioned-in-the-context-of-martial-arts │
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you don't have to punch like a stabbing jab, you can just clench your fists
and swing your arms if you think your foe would be dissuaded by something as
simple as physical violence.
newtons of force are newtons, after all. if you don't practice punching, why
not use other muscles? the haymaker is a full body affair.
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--- #12 messages/354 ---
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Fuck it, I guess I'm doing kegels now.
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--- #13 messages/633 ---
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Rest.
Sleep.
Heal.
Recover.
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--- #14 messages/377 ---
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infinite dedication implies stagnation, don't be so quick to trust.
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--- #15 fediverse/3926 ---
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@user-1605
be yourself? don't sweat it
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--- #16 fediverse/1945 ---
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@user-1074
darn I should kick it up a notch
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--- #17 fediverse/5584 ---
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don't do ANYTHING unless you got at least two people working with you.
Otherwise you'll burn out or be overwhelmed.
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--- #18 bluesky#34 ---
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breathe... it's okay.
calm comes from within. confidence comes when you win.
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--- #19 fediverse/4263 ---
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│ CW: involuntary-blessing │
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blessing for you:
*you are immediately stronger than you think*
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--- #20 fediverse/2882 ---
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in regards to my food habits, PLEASE do as I say, not as I do. for your own
sake.
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--- #21 fediverse/3968 ---
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*be strong, do not become savage*
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--- #22 fediverse/6063 ---
image.png
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stretch every day, exercise your arms, core, and legs on alternating days
[first one, then the other, then the third, then either rest or restart
depending on how you feel]
flexibility is strength. strength gives you options. agility is speed,
dexterity is precision, wisdom is accuracy.
eat rice, beans, vegetables, and either oil or butter when you can. they work
together to keep you healthy and nourished.
be nice to creatures, whether they be animal or children or just sorta feral.
spend time feeling adventurous. climb on things because you can. be sensible
and courageous in all things. there's more to every moment than you remember,
and there's more to every story than you hear.
if you find something neat, share it with others. don't let it sit on a shelf.
unless people come by to see it every so often.
there are always people like you around. you are never alone when you are
known.
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--- #23 messages/958 ---
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I can only do by learning. Hence why it's difficult to do things more than
once.
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--- #24 notes/hear-your-enemies-lose ---
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if you hear your enemies lose, that means you should fight harder, not give up
the fight
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--- #25 fediverse_boost/3 ---
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║ ┌──────────────────────────────────────────────────────────────────────────┐ │
║ │ I'm an old school gamer, so avoid looking up min/max combos or │ │
║ │ character builds for games on the internet. The whole POINT is to find │ │
║ │ what works yourself, and what you enjoy. It's what gives a sense of │ │
║ │ achievement. │ │
║ │ │ │
║ │ But I don't mind taking real-world advice from people. Sharing tips is │ │
║ │ fun. │ │
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--- #26 fediverse/3232 ---
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I talk about fight club which is why nobody invites me to fight club.
thank goodness. I have a really low pain tolerance.
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--- #27 fediverse/1804 ---
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adaptation is something which can be practiced. Versatility comes in handy
when you'd least expect it.
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--- #28 fediverse/94 ---
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@user-107 If you can figure out how to do it well, everything else seems less
difficult. : )
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--- #29 messages/1403 ---
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rapid
application
of force
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--- #30 notes/trans-fat-distribution ---
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I wonder, if you wore a fatsuit of the type of bodyfat distribution you'd like,
to see when you look in the mirror and to feel like inside? then, exercise your
body, and help the systems redistribute. All you need to gain weight is
persist-
-ance and focus inside.
oh, and before you ask, yes, I am very good at deconverting nazis. Too bad I
can
never do so in public, because they are the type who'd want to hurt me socially
"hey guy pls don't be like that" doesn't work, you gotta connect over humanity
and demonstrate true resistance to harm.
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--- #31 messages/383 ---
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the most successful strategy is always to strike from a position of strength.
whether that be timing or power, the goal is to defeat the problem that lies
before you. One by one, problems are solved, until at last you're through the
worst of it. Then it's just a matter of expressing dominance, and "this is how
thing's're gonna be."
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--- #32 fediverse/4842 ---
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this is what "taking it seriously" looks like to me
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--- #33 fediverse/3935 ---
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@user-999
solving problems isn't the hard part.
playing is.
but coaching is just as important.
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